Holistic Coaching sessions

Holistic Life Coaching sessions

Holistic Health and Wellness Coaching is about planning and engaging in processes to help clients make the changes they want in their life. It requires the coach to mentor the client through a process and assist in goal setting and achieving life skills.

 

Holistic Weight Loss coaching is also about planning and engaging in the process of a lifestyle change, especially eating habits, food choices, and exercise. However, change relates not only to life skills but the need for inner change. Only if the inner change is made, one can bring about the changes involved in losing/maintaining weight and being able to achieve this in a positive, healthy, and permanent way.

This particular guidance comes after your Healing session(s) but could be explored independently of the healing, as a starting point. The purpose of these sessions is to help you fully integrate with the energies you’ve received during your Healing session to help you continue on the path of your inner discovery. These sessions include suggestions for lifestyle changes to improve your health; including food, herbal remedies, spiritual practices, exercises, and more. Before your Holistic coaching session, I do a Shamanic divination journey to receive particular messages for your healing path.

Your healing path session
The areas you may need to look at in order to assess your health include the following:
• Diet - Nutrition
• Exercise
• Relaxation
• Mental Wellness
• Leisure and Fun
• Community
• Relationships
• Spirituality
• Finances.

Through the coaching sessions, the client experiences clarity and motivation that enables them to reach their goal associated with their physical and emotional health goals.

The first session consists of several parts:
• Submission of your questionnaire (my evaluation 60 min)
• Shamanic diagnostic journey (by myself, about 30 minutes)
• Your coaching/discussion session (distance or in person – 60 minutes)
Your questionnaire evaluation is currently FREE!
The price of first session and subsequent sessions are priced at CAD $169.